Complete full body workout in 5 to 10 minutes that is fast, simple, safe and effective. Trains you thru the use of the most universally accepted basic exercises for full body fitness which include pull-ups, dips, squats, rows, and push-ups. Works for all ages. Kids can learn to pull their own weight, and immunize themselves against obesity. Perfect for home, office or travel. The most efficient, cost effective full body workout ever devised.

Turn any door in your home into an all-muscle gym with the FlowBar portable home fitness system. Made from lightweight, extra-durable steel components, the FlowBar attaches easily to most doors in just a few simple steps. Once installed, it lets you perform squat-assisted pull-ups to strengthen your back, bicep, shoulder, stomach, buttock, quad, and hamstring muscles, and squat-assisted dips to work your chest, shoulder, tricep, and back muscles. You can also lay the FlowBar on the ground for push-ups, giving you another way to strengthen your chest, shoulders, and triceps. Perhaps best of all, the FlowBar costs less than a one-month membership at many major health clubs.

Endorsed by a host of doctors and trainers, the FlowBar is designed to build lean muscle in your body. Because lean muscle burns seven times more calories than other body tissue, the more lean muscle you have, the more efficiently your body burns fat. In addition, the FlowBar is completely portable, with a design that comes apart in seconds and fits efficiently in many suitcases, making it ideal for people who travel frequently. And to get you started, the company included a free instruction booklet and video that teaches you how to use the FlowBar to burn fat and build lean muscle in just two minutes a day. Ideal for both adults and kids, the FlowBar comes with a 60-day money-back guarantee.