10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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$19.95
- Buy New: $3.50
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as of 5/26/2012 12:54 EDT details
- You Save: $16.45 (82%)
- Seller:bargainbookcellarllc
- Sales Rank:17,394
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Pages:258
- Shipping Weight (lbs):0.9
- Dimensions (in):10 x 5.6 x 1.3
- Publication Date:October 2, 2006
- ISBN:1566252873
- EAN:9781566252874
- ASIN:1566252873
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
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