Honey Maid Original Grahams, comes in 14.4 ounce box. it has good nutritional value of sodium, sugars, and iron 8 percent. Cholesterol free. It is made with unbleached enriched flour, riboflavin, folic acid, sugar, graham flour, soybean oil or partially hydrogenated cottonseed oil, high fructose corn syrup, honey, leavening, salt, artificial flavor, soy lecithin-an emulsifier, cornstarch, wheat and soy.